I have always been made fun of but I have to take a nap at least once a day and sometimes at night. But the benefits of a nap are as follows: 

Clear thinking 

Increase alertness 

Decrease stress

Improve memory 

Enhance creativity 

Have you had your nap today? 😊

@IamRachelNStewart

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5 thoughts on “Nap

    1. Lol no matter what I do I have to get a nap in the day time even if it is on lunch break and not eat or in the middle of the night when I do not sleep completely. A nap is a necessity for me.

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